Bite Size Frittatas [Bulkbites.com]

• Servings: 24
• Time: 25 minutes

Whether you want to consider bite size frittatas as a party food or a food that helps control your diet is up to you. However, there is no denying that this light snack is perfect to have anytime during the day and can fill your stomach easily. The best part with this snack is that is low on calories and fat count. However, it is rich in protein and carbs. This is the reason why bodybuilders and weight trainers can have them regularly to build muscles and improve their energy levels. I must have tried this recipe a couple of times and I am glad I tried it out. The frittatas are absolutely tasty and nutritious.

Nutrition

• calories: 10
• protein: 1
• carbs: 0
• fat: 0
• saturated fat: 0.13
• polyunsaturated fat: 0.04
• monounsaturated fat: 0.11
• cholesterol: 8
• sodium: 22
• potassium: 28
• dietary fiber: 0.1
• sugars: 0.21
• vitamin a: 13
• vitamin c: 1
• calcium: 10
• iron: 0
• magnesium: 0
• complex carbs: -0.31
• other fats: -0.28

Ingredients

• 0.96 large Egg, whole, raw, fresh
• 1.44 cup Spinach, raw
• 0.48 cup, chopped Onions, raw
• 4.08 large Egg, white, raw, fresh
• 0.96 dash Spices, pepper, black
• 0.24 cup, diced Cheese, low fat, cheddar or colby

Instructions

• Set the temperature of oven to 350 degrees F
• Take 2 mini muffin pans and lightly spray them with cooking spray (nonstick)
• Then take a skillet and spray small amount of cooking oil over it and sauté onions. Then add spinach and continue cooking until the ingredients wilt. Then remove them from heat
• Take a medium bowl and whisk egg whites and egg. Then add cheese and use black pepper for seasoning. Then fill half of muffin cups with this egg mixture
• Keep the tray in the oven and bake for at least 15 minutes or until they are perfectly set
• Serve immediately