Grilled Chicken Sandwich [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Need some quickly prepare simple and healthy recipe for your breakfast, then sandwiches are the best bet for your need. Sandwich is the most versatile recipe that can be creates at any time with any numbers of ingredients. But if you are choosing a sandwich for a bodybuilder then you need to be very careful about the ingredients. My favorite sandwich recipe fulfills my demand of nutrition completely. This roasted chicken sandwich is high on protein and loaded with complex carbohydrate. Still very easy to make and can be consume anytime, anywhere. Get ready to boost your crucial protein intake with my big bite high protein roasted chicken sandwich. So having lack of time any longer cannot be your excuse for failing diets and unhealthy food.

Nutrition

• calories: 296
• protein: 20
• carbs: 41
• fat: 7
• saturated fat: 0.67
• polyunsaturated fat: 1.84
• monounsaturated fat: 0.85
• cholesterol: 34
• sodium: 1090
• potassium: 203
• dietary fiber: 0.97
• sugars: 1.79
• vitamin a: 14
• vitamin c: 16
• calcium: 44
• iron: 0
• magnesium: 0
• complex carbs: 38.24
• other fats: 3.64

Ingredients

• 2 serving 2 slices Chicken breast, oven-roasted, fat-free, sliced
• 1 tbsp Mayonnaise, low sodium, low calorie or diet
• 1 cup, shredded Cabbage, common (danish, domestic, and pointed types), stored, raw
• 2 slice thin Whole Wheat Bread
• 1 cup Arugula, raw
• 1 tbsp Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

Instructions

• Add mayo, thinly sliced cabbage and sour cream in a mixing bowl and mix well.
• Take a whole wheat bread; spread a spoonful of cabbage mixture on the bread.
• Place roasted chicken slices on it and topped with arugula leaves.
• Close the sandwich with other whole wheat bread and press gently.
• Grill it on a grilling pan and serve hot.