Protein Shakes For Tough Guys [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I like to enjoy different taste of protein shakes and have tried a number of mixes by now. If you ask me to name one of my favorite protein shake mix, I would say my coffee flavored protein shake that is made for tough guys. I love this blend and add unflavored protein powder to this shake so it does not hamper the actual taste of coffee which is my favorite. I like to have it sugar free but you can add a bit of sweetener of your choice if you want. The blend is high in protein naturally due to protein powder and milk. Furthermore coffee has a great calming and muscle relaxant properties. It is an ideal protein shake to drink after a workout.

Nutrition

• calories: 266
• protein: 19
• carbs: 19
• fat: 7
• saturated fat: 3.78
• polyunsaturated fat: 0.19
• monounsaturated fat: 1.44
• cholesterol: 20
• sodium: 146
• potassium: 456
• dietary fiber: 0.29
• sugars: 14.55
• vitamin a: 69
• vitamin c: 0
• calcium: 299
• iron: 0
• magnesium: 0
• complex carbs: 4.16
• other fats: 1.59

Ingredients

• 1 scoop Unflavoured Whey Protein Powder
• 1 tsp dry Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Put all the ingredients – milk, protein powder and coffee powder into a blender.
• Blend for 30 seconds and pour in a tall glass.
• You very own protein rich cold coffee is ready to drink.
• Add sweetener and ice according to your choice.