Berry Breakfast Drink [Bulkbites.com]

• Servings: 5
• Time: 5 minutes

This is easily one of my all-time favorite drinks. I like to have it for my breakfast as it helps supply instant energy and rejuvenates quickly. Also given the fact that this drink can be prepared with all easily available ingredients like strawberries, bananas, orange juice, etc, you should try it sooner than later. If I had so much fun while preparing this drink and eventually have it during my breakfast, I am sure you too will enjoy in the same way. This energy packed drink has large counts of carbs and protein and is therefore suitable for bodybuilders and weight trainers.

Nutrition

• calories: 117
• protein: 3
• carbs: 25
• fat: 1
• saturated fat: 0.4
• polyunsaturated fat: 0.15
• monounsaturated fat: 0.2
• cholesterol: 2
• sodium: 34
• potassium: 264
• dietary fiber: 1.79
• sugars: 14.81
• vitamin a: 8
• vitamin c: 26
• calcium: 142
• iron: 0
• magnesium: 0
• complex carbs: 8.4
• other fats: 0.25

Ingredients

• 0.75 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 0.5 large Bananas, raw
• 0.5 cup, thawed Strawberries, frozen, sweetened, whole
• 245 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 0.35 cup Pineapple juice
• 1 cup, unthawed Blueberries, frozen, unsweetened

Instructions

• Transfer bananas, strawberries, blueberries, yogurt, pineapple juice and orange juice into a blend
• Blend the above ingredients until a thick mixture is formed
• Serve chilled