Breakfast Meatloaf [Bulkbites.com]

• Servings: 16
• Time: 90 minutes

Meatloaf makes for an excellent breakfast dish. It is easy to prepare and is nutritious. The fact that it is rich in protein and carbs makes it a healthy choice for weightlifters and trainers. I normally prepare this dish at least once every fortnight and in large quantities. Before serving the meatloaf, I cut into several small slices. If you want to keep the meatloaf for a long period, keep it in a freezer. I recommend everyone to try this dish at least. It is wholesome and you only need a couple of slices to fill your stomach early in the morning.

Nutrition

• calories: 217
• protein: 29
• carbs: 9
• fat: 8
• saturated fat: 1.5
• polyunsaturated fat: 1.78
• monounsaturated fat: 3.5
• cholesterol: 45
• sodium: 117
• potassium: 388
• dietary fiber: 1.98
• sugars: 1.44
• vitamin a: 216
• vitamin c: 6
• calcium: 119
• iron: 2
• magnesium: 0
• complex carbs: 5.58
• other fats: 1.22

Ingredients

• 907.04 gram Ground turkey, 93% lean, 7% fat, raw
• 0.96 tsp Spices, sage, ground
• 0.96 tsp Spices, pepper, black
• 2.08 cup Textured Vegetable Protein
• 4 stalk, large Celery, raw
• 0.96 small Onions, raw
• 0.96 package yields Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
• 2.08 unit Bell pepper (green/yellow/red)
• 6.08 piece Egg white beaten
• 250.08 gram Protein supplement, milk based, Muscle Milk, powder

Instructions

• Let the oven be preheated to 175 degrees C. Then take a baking dish and lightly grease it.
• Take a large bowl. Add ground turkey, eggs, powdered milk and tvp into it and mix well. Then add green peppers, spinach, celery and onion. Season the mixture with sage and black pepper.
• Take a prepared pan and press the mixture
• Place the pan in the oven and allow it to bake for at least an hour or until the juices run clear.
• Before serving, cut the meatloaf into slices.