Chicken Stir Fry With Peanut Butter [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Chicken with peanut butter is a wonderful recipe for getting ripped abs. Peanut butter is a great tasting ingredient that has innumerable heath benefits. It is loaded with unsaturated fat, vitamin e and niacin. While chicken is a renowned source of lean protein, so this combination makes a perfect recipe for a bodybuilder. The rustic flavor of peanut butter provides this recipe is unique flavor. I like to eat this with barley pilaf, small portion of both recipes make a wholesome meal for me. I would highly suggest you to taste this unique combination of flavors to avoid the dullness of diet food.

Nutrition

• calories: 293
• protein: 36
• carbs: 10
• fat: 13
• saturated fat: 1.87
• polyunsaturated fat: 2.56
• monounsaturated fat: 4.57
• cholesterol: 0
• sodium: 86
• potassium: 358
• dietary fiber: 3.17
• sugars: 5.26
• vitamin a: 68
• vitamin c: 7
• calcium: 39
• iron: 1
• magnesium: 0
• complex carbs: 1.57
• other fats: 4

Ingredients

• 1 fillet Chicken breast, low fat
• 0.5 tbsp Peanut butter, smooth style, without salt
• 0.5 cup Tomatoes, crushed, canned
• 1 dash Salt, table
• 1 slice, medium Onions, raw
• 1 tbsp Onions, young green, tops only
• 1 tsp Spices, paprika
• 1 gram Oil, olive, salad or cooking
• 0.5 1 cup Water

Instructions

• Cut the chicken breast in small pieces with the help of a sharp knife.
• Saute onion with olive oil in a pan.
• Add chicken and fry for 5 minutes until brown.
• Add garlic powder, onion powder, tomato puree, paprika and peanut butter, mix well.
• Add water and bring to a boil.
• Cover and cook for 10 minutes on low heat.
• Add salt, cook on high heat for 2-3 minutes.
• Remove from the heat and serve hot topped with green onions