Black Forest Proteinshake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

When it comes to hard core muscle building recipes protein shakes and smoothies win over all the other diets and meal plans. They are easy to make quickly prepared and protein packed that is actually needed by a bodybuilder after an intense workout. Protein shakes are always my favorite; I always look forward to drink my protein shake after my workout. And I love this strong flavor black protein shake, truly gourmet, chocolaty and protein rich. So no needs to drink plain chalky flavor protein shake all the time, try this chocolate flavor protein shake and get your dose of protein and anti-oxidants after workout.

Nutrition

• calories: 264
• protein: 33
• carbs: 22
• fat: 7
• saturated fat: 3.5
• polyunsaturated fat: 0.19
• monounsaturated fat: 1.61
• cholesterol: 20
• sodium: 117
• potassium: 421
• dietary fiber: 1.67
• sugars: 16.62
• vitamin a: 69
• vitamin c: 0
• calcium: 302
• iron: 1
• magnesium: 0
• complex carbs: 3.71
• other fats: 1.7

Ingredients

• 1 tbsp Cocoa, dry powder, unsweetened
• 1 scoop Gold Standard Chocolate Whey
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tsp Sweetener, syrup, agave

Instructions

• Put all the ingredients into a blender and blend for 30 seconds.
• Pour in a glass and drink.
• Enjoy chocolaty black forest protein shake.