Fava Bean Breakfast Spread [Bulkbites.com]

• Servings: 6
• Time: 20 minutes

When had fresh and warm, there are very few dishes that can beat this one! The best way to have this dish is to have it with grilled pita in the morning. The combination of fava beans, tomato and onions makes it an interesting and tasty dish. Try it today and you will know why most people try it regularly. The part with this dish is that it is healthy. In fact, it is high on carbs and protein content and low on fat content. My son and daughter are extremely fond of this dish and keep asking for more in the morning. Try it today and you will be a satisfied person.

Nutrition

• calories: 101
• protein: 5
• carbs: 13
• fat: 4
• saturated fat: 0.51
• polyunsaturated fat: 0.44
• monounsaturated fat: 2.48
• cholesterol: 0
• sodium: 325
• potassium: 307
• dietary fiber: 3.53
• sugars: 2.18
• vitamin a: 24
• vitamin c: 16
• calcium: 31
• iron: 1
• magnesium: 0
• complex carbs: 7.29
• other fats: 0.57

Ingredients

• 424.98 gram Broadbeans (fava beans), mature seeds, canned
• 4.98 gram Peppers, hot chili, red, raw
• 1.02 dash Salt, table
• 1.02 dash Spices, pepper, black
• 1.5 tablespoon Oil, olive, salad or cooking
• 0.24 cup Lemon juice, raw
• 0.24 cup chopped Parsley, fresh
• 1.02 large Onions, raw
• 7.02 gram Ground cumin
• 1.02 large whole Tomatoes, red, ripe, raw, year round average

Instructions

• Take a pot containing water and add the beans into it and bring it to boil.
• After mixing them well, add tomato, onion, red pepper, pepper, salt, lemon juice, parsley, cumin and olive oil.
• After bringing the above mixture to boil, reduce the heat a bit.
• Allow to cook for a few more minutes
• Then serve the dish with grilled pita