Ham and Pineapple Lunch [Bulkbites.com]

• Servings: 4
• Time: 35 minutes

If Hawaiian style lunch is what you prefer, then you should try Ham and Pineapple lunch today! This is an excellent recipe you can try if you have leftover ham at your place. The combination of ham with pineapple and onions in a sweet sauce is what makes it unique and tasty. My kids love having this dish with either noodles or rice. I try this dish at least once every fortnight as it is not just tasty, but also extremely nutritious. In fact, this dish is high on carbs and protein but low on fat count. Try it today!

Nutrition

• calories: 319
• protein: 20
• carbs: 30
• fat: 13
• saturated fat: 2.44
• polyunsaturated fat: 0.9
• monounsaturated fat: 3.55
• cholesterol: 50
• sodium: 874
• potassium: 407
• dietary fiber: 0.29
• sugars: 3.83
• vitamin a: 16
• vitamin c: 8
• calcium: 18
• iron: 1
• magnesium: 0
• complex carbs: 25.88
• other fats: 6.11

Ingredients

• 28.6 gram Cornstarch
• 28.6 gram Plain Butter
• 2 tsp or 1 packet Mustard, prepared, yellow
• 4 tsp Vinegar, cider
• 347.52 gram Pork, cured, ham, low sodium, lean and fat, cooked
• 2 tbsp Brown Sugar
• 1.32 cup Pineapple juice
• 1 cup, chunks Pineapple, raw, traditional varieties
• 30 gram Onions, young green, tops only

Instructions

• After keeping a large skillet over medium heat, melt some butter in it.
• Then sauté pineapple chunks, onions and the ham in it for a few minutes.
• Take a separate bowl. Add cornstarch, mustard, brown sugar, vinegar and pineapple juice into it.
• Stir all the above ingredients and pour it over the ham mixture.
• Continue stirring and allow the heat to thicken the mixture.
• Serve hot