Fish Pie With Sweet Potato Crust [Bulkbites.com]

• Servings: 1
• Time: 40 minutes

I love this complete fish pie recipe for my dinner table, it is simple and satisfying. I like its lemony flavor that suppresses the fishy flavor of fish. It is a perfect cheat recipe for those who wants to include fish in their diet but refrain due to its strong flavor. This is a wholesome fish pie recipe that can sweep over to any meal combination designed for a bodybuilder’s diet plan. The crust of the recipe is prepared by the sweet potato mash; a good source of complex carbs and root vegetable’s nutrition. The filling can be prepared before to save time of cooking. Use any fish you like be it tuna, salmon or cod, I am using tuna for this recipe. Try this new recipe today for your dinner table.

Nutrition

• calories: 472
• protein: 49
• carbs: 45
• fat: 10
• saturated fat: 2.11
• polyunsaturated fat: 2.72
• monounsaturated fat: 4.41
• cholesterol: 72
• sodium: 506
• potassium: 723
• dietary fiber: 6.11
• sugars: 5.51
• vitamin a: 105
• vitamin c: 21
• calcium: 132
• iron: 6
• magnesium: 0
• complex carbs: 33.38
• other fats: 0.76

Ingredients

• 1 can Fish, tuna, white, canned in water, without salt, drained solids
• 1 cup Peas, green, frozen, cooked, boiled, drained, with salt
• 1 medium Bell pepper (green/yellow/red)
• 1 cup, half cup Sweet potato, boil, mashed
• 1 tbsp Spices, dill weed, dried
• 1 tsp, ground Spices, pepper, black
• 1 dash Salt, table
• 1 tsp Oil, olive, salad or cooking
• 1 tsp Spices, garlic powder
• 1 fl oz Lemon juice, raw
• 1 tbsp Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
• 1 tsp, ground Spices, oregano, dried

Instructions

• Preheat the oven to 375 degree F and grease a pie dish with non stick oil.
• Prepare the filling by heating a non stick pan over medium heat.
• Add oil and sauté mixed vegetables (thinly chopped) cook for 2-3 minutes.
• Add dill, oregano, lemon juice and zest, tuna, salt and pepper, mix well and cook for 2-3 minutes.
• Transfer the mixture to the pie dish by gently pressing at the bottom.
• Add sour cream, garlic powder, salt and pepper to the sweet potato mash, combine well and spread over the fish mixture.
• Bake for 20-30 minutes or until golden brown from the top.
• Remove from the oven and serve.