Beef Stew With Steamed Vegetables [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

Does it sound to you a great idea of making easy to make beef stew with some steamed vegetables? Then try this beef stew with steamed vegetables recipe. I like this beef preparation with Italian herbs, tomatoes and garlic along with steamed healthy vegetables. Beef as always a wonderful source of lean protein and vegetable remains as healthy as it gets when steamed. A highly nutritious meal is ready for you to support your muscle building desire. Use seasonal vegetables for steaming as they will supply you essential fiber, vitamin and antioxidants. The recipe is simple but tasty, make it in just thirty minutes and enjoy the wholesome nutrition required by your body.

Nutrition

• calories: 479
• protein: 55
• carbs: 41
• fat: 12
• saturated fat: 4.97
• polyunsaturated fat: 1.02
• monounsaturated fat: 6.36
• cholesterol: 143
• sodium: 563
• potassium: 1668
• dietary fiber: 5.71
• sugars: 8.17
• vitamin a: 543
• vitamin c: 33
• calcium: 146
• iron: 7
• magnesium: 0
• complex carbs: 27.12
• other fats: -0.35

Ingredients

• 1 lb Beef, chuck for stew, separable lean and fat, choice, raw
• 1 unit Onion, red, raw
• 1 stalk, medium Celery, raw
• 1 tbsp chopped Garlic
• 1 tbsp, leaves Spices, thyme, dried
• 1 tsp, ground Spices, oregano, dried
• 1 cup Tomatoes, crushed, canned
• 1 cup Soup, stock, beef, home-prepared
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 gram Oil, olive, salad or cooking
• 1 cup strips or slices Carrots, raw
• 1 spear Broccoli, raw
• 1 beans Beans, snap, green, raw
• 1 fl oz Lemon juice, raw

Instructions

• Take deep sauce pan and sauté beef with oil until brown.
• Add chopped onion, garlic, celery, herbs salt and pepper and stir to cook for 2-3 minutes.
• Add stock and tomatoes, cover and cook on low heat until tender.
• Meanwhile steam the vegetables either in a steamer or microwave.
• When the vegetables are soft, season them with salt, pepper and lemon juice.
• When the beef is cooked through, serve it along with steamed vegetables.