Scrambled Eggs with Chilies [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

If sunshine is what you want to capture in your plate then make sure you try out this breakfast dish sooner than later. Your dish cannot get simpler than this. You only need 5 minutes or less to cook this dish. In return, you are assured of getting energy that is enough to help you sustain for the next several hours. The hot chilies used in this dish act as mood boosters and are natural fat-burners. Therefore, they will benefit you a lot. This dish should especially be consumed by those who are into serious bodybuilding, athletics and heavy exercises.

Nutrition

• calories: 191
• protein: 18
• carbs: 8
• fat: 10
• saturated fat: 3.18
• polyunsaturated fat: 2.03
• monounsaturated fat: 3.7
• cholesterol: 372
• sodium: 206
• potassium: 537
• dietary fiber: 2.26
• sugars: 4.44
• vitamin a: 223
• vitamin c: 36
• calcium: 88
• iron: 2
• magnesium: 0
• complex carbs: 1.3
• other fats: 1.09

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1 large Onions, spring or scallions (includes tops and bulb), raw
• 6 cherry Tomatoes, red, ripe, raw, year round average
• 1 pepper Peppers, jalapeno, raw
• 1 dash Spices, pepper, black
• 1 dash Salt, table
• 2 large Egg, whole, raw, fresh
• 1 large Egg, white, raw, fresh

Instructions

• Take a small bowl and whisk egg white, eggs, pepper and salt vigorously.
• Place a small skillet over the stove and heat it under medium flame.
• When the skillet is mildly hot coat it lightly with cooking spray.
• Now cook tomatoes and chilies until they become soft.
• Now add eggs
• Then continue cooking until eggs are sufficiently cooked
• Then sprinkle the dish with scallion
• Serve hot