Chocolate Banana Latte Shake [Bulkbites.com]

• Servings: 2
• Time: 5 minutes

If you have leftover coffee at your place, then consider trying this drink! You will not be disappointed for sure. I have been preparing this drink quite regularly in the past few months as everyone in my family likes it a lot. The drink, as such is quite healthy given that it is high in carb and protein and low on fat. Weightlifters and trainers will benefit a lot in having this drink early in the morning as it will supply abundant energy to them that will help them last throughout the day. All the ingredients required for this drink can be easily found. Therefore, preparing this drink should not be difficult at all.

Nutrition

• calories: 206
• protein: 4
• carbs: 43
• fat: 3
• saturated fat: 0.99
• polyunsaturated fat: 0.1
• monounsaturated fat: 0.45
• cholesterol: 5
• sodium: 51
• potassium: 396
• dietary fiber: 2.54
• sugars: 26.08
• vitamin a: 19
• vitamin c: 6
• calcium: 81
• iron: 1
• magnesium: 0
• complex carbs: 14.38
• other fats: 1.46

Ingredients

• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 2 piece Ice cubes
• 58.5 gram Chocolate syrup
• 45 gram Vanilla Ice Cream Light
• 1 large Bananas, raw
• 0.5 cup cold coffee

Instructions

• Add all the ingredients into a blender and blend until you get a smooth mixture.
• Transfer the contents into a glass
• Serve chilled