Raspberry Banana Tofu Shake [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

If you are looking for a delicious drink that is healthy too, then this is it. All the ingredients that are required for making this drink should be easily available across most stores. I suggest this drink can even be had by professional weightlifters and trainers as they can benefit from having this drink on a regular basis. The drink can be prepared in a matter of a few minutes. As such the drink is rich in carbs and protein and has very little fat content in it. A glass of raspberry banana tofu drink is enough to provide you energy that will help you last for an entire day!

Nutrition

• calories: 118
• protein: 6
• carbs: 17
• fat: 3
• saturated fat: 0.31
• polyunsaturated fat: 1.28
• monounsaturated fat: 0.59
• cholesterol: 0
• sodium: 42
• potassium: 156
• dietary fiber: 3.02
• sugars: 3.51
• vitamin a: 1
• vitamin c: 14
• calcium: 164
• iron: 1
• magnesium: 0
• complex carbs: 10.47
• other fats: 0.82

Ingredients

• 340 gram Vitasoy USA Azumaya, Silken Tofu
• 0.24 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 1 cup Raspberries, wild (Northern Plains Indians)
• 1 piece Banana
• 1 cup Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Instructions

• Add mix tofu, orange juice concentrate, raspberries, banana and soy milk into a blender. Blend until you get a smooth mixture.
• Transfer the contents into a glass.
• Serve cold