Baja Fish Tacos [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

What is really good with this recipe is that it is extremely low in saturated fat. In other words, this taco dish is healthy and can be consumed by everyone in large quantities. I personally prefer using fat-free sour cream as they are healthy and provide flavor of their own. Serving these tacos with avocados is an excellent idea as this fruit is heart-friendly and provides monosaturated fats in appreciable quantities. This dish is especially beneficial for weightlifters and trainers as it provides with high quantities of protein that is important for muscle building and repair works. Besides this, the dish is low on fat.

Nutrition

• calories: 253
• protein: 14
• carbs: 29
• fat: 10
• saturated fat: 1.76
• polyunsaturated fat: 2.44
• monounsaturated fat: 5.39
• cholesterol: 28
• sodium: 445
• potassium: 553
• dietary fiber: 6.34
• sugars: 1.45
• vitamin a: 42
• vitamin c: 16
• calcium: 65
• iron: 1
• magnesium: 0
• complex carbs: 21.21
• other fats: 0.41

Ingredients

• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 2 tsp Fajita seasoning
• 0.52 tsp Salt, table
• 10 gram Limes, raw
• 10 gram Salsa
• 1 cup, cubes Avocados, raw, all commercial varieties
• 8 tortilla Tortillas, ready-to-bake or -fry, corn
• 45 gram Coriander (cilantro) leaves, raw
• 15 gram Lime juice, raw
• 2.52 tbsp Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
• 2 cup, shredded Cabbage, common (danish, domestic, and pointed types), stored, raw
• 200 gram Fish, whitefish, mixed species, raw (Alaska Native)

Instructions

• Spray nonstick cooking oil on a grill rack and then preheat the grill.
• Use fajita for seasoning on either side of the fish whilst pressing the flesh. Now grill the fish for a few minutes or until fish flakes come out cleanly when a fork is inserted into the flesh.
• Use fajita for seasoning on either side of the fish whilst pressing the flesh. Now grill the fish for a few minutes or until fish flakes come out cleanly when a fork is inserted into the flesh.
• Then use paper towels for wrapping the tortillas and heat them gently in a microwave.
• Keep all the taco ingredients on a table. In the meantime, use 1 tsp of sour cream for spreading each tortilla if required. Then top it with avocado, cabbage mixture and fish.
• Use lime wedges and salsa whilst serving this dish.