Spiced Green Tea Smoothie [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Catechin, an important antioxidant and caffeine are believed to extremely effective in stimulating nervous system. They are also believed to be extremely efficient in fat-burning processes. This drink recipe can easily provide you with these benefits. A single glass of this smoothie is enough to provide you load of energy using which you can carry out your daily activities without hassles. I make sure I prepare this drink quite regularly as it is beneficial in trimming my waist and shed extra pounds. This drink should be consumed fresh as it tastes incredible that way. Having a glass of this drink should help you a lot in improving your health!

Nutrition

• calories: 57
• protein: 1
• carbs: 13
• fat: 0
• saturated fat: 0.02
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 4
• potassium: 32
• dietary fiber: 0.38
• sugars: 0.75
• vitamin a: 0
• vitamin c: 6
• calcium: 30
• iron: 0
• magnesium: 0
• complex carbs: 11.87
• other fats: -0.02

Ingredients

• 0.76 cup Strong Green Tea
• 6 piece Ice cubes
• 15 gram Yogurt, Greek, plain, nonfat
• 10 gram Agave, raw (Southwest)
• 1 piece Pear, small, skin on
• 1 fl oz Lemon juice, raw
• 0.2 tsp Spices, pepper, red or cayenne

Instructions

• Add all the ingredients into a blender and blend until you get a smooth and consistent mixture.
• Transfer the contents into a glass and serve chilled.