Ultra-Chocolate Smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

If you are after a refreshing drink that will get you going in the midst of a hot summer afternoon, then you should certainly try Ultra chocolate smoothie. Though this smoothie may not attract health conscious people in the beginning, it is sure to attract them especially when they become aware of the ingredients used in making it. A single glass of smoothie will provide you enough energy to help sustain yourself for the rest of the day. This smoothie is loaded with lots of carbs and protein and is therefore beneficial for trainers and weightlifters, besides other professional athletes.

Nutrition

• calories: 273
• protein: 10
• carbs: 52
• fat: 5
• saturated fat: 2.03
• polyunsaturated fat: 0.1
• monounsaturated fat: 1.1
• cholesterol: 2
• sodium: 252
• potassium: 812
• dietary fiber: 6.08
• sugars: 28.92
• vitamin a: 0
• vitamin c: 0
• calcium: 178
• iron: 2
• magnesium: 0
• complex carbs: 17
• other fats: 1.77

Ingredients

• 0.75 1 cup Almond Milk, Original, Unsweetened
• 5 gram Chocolate, dark, 70-85% cacao solids
• 2 tbsp Cocoa, dry powder, unsweetened
• 184 gram Yogurt, chocolate, nonfat milk, fortified with vitamin D

Instructions

• Add milk, cocoa and frozen yogurt into a blender and combine well until you get a smooth mixture.
• Transfer this mixture into a glass and serve chilled.