Baked Fish In Parcel [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Want to do some adventure with your cooking skills? Try this - Baked fish in parcel. This is a very simple and amazing recipe. Here fish is cooked in parcel along with some herbs and vegetables. All the ingredients are cooked in their own juices with no oil at all. The preparation is very low in fat and calorie and high in protein, helps in maintaining lean and strong muscles. An excellent recipe to bring variation in your meal plans. The recipe is simple and takes very little time in preparation, the cooking will take place in oven so very time efficient as well. The fish parcel can be prepared in advance and refrigerate until ready to bake.

Nutrition

• calories: 318
• protein: 41
• carbs: 7
• fat: 13
• saturated fat: 2
• polyunsaturated fat: 5.12
• monounsaturated fat: 4.17
• cholesterol: 109
• sodium: 90
• potassium: 1139
• dietary fiber: 0.95
• sugars: 1.46
• vitamin a: 24
• vitamin c: 12
• calcium: 35
• iron: 3
• magnesium: 0
• complex carbs: 4.59
• other fats: 1.71

Ingredients

• 1 fillet Fish, salmon, Atlantic, wild, raw
• 1 cup pieces Mushrooms, white, raw
• 1 medium Bell pepper (green/yellow/red)
• 1 fl oz Lemon juice, raw
• 1 tsp Lemon rind, grated
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 tsp Thyme, fresh
• 1 tsp Spices, parsley, dried

Instructions

• Preheat the oven to 450 degree F.
• Take a bowl and add vegetables, mushroom, parsley, thyme, salt and pepper, stir to combine all.
• Take large sheet of foil, spray olive oil in the middle, place the fish in the middle.
• Sprinkle lemon juice and zest on it and arrange vegetables and mushrooms around it.
• Now fold the foil around it to make a parcel, tightly enclose the edges of the foil to prevent any leakage.
• Bake the fish parcel in the oven for 20 minutes or until fish is cooked.
• Serve when the parcel is cool enough to handle.