Best Ever High Protein Strawberry Pancakes [Bulkbites.com]
- Servings: 2
- Time: 5 minutes
Pancakes are my best breakfast friends; this is the food I am having from childhood. My pancake is pretty simple and colorful. I use chopped strawberries, protein powder and Greek yogurt with flour to form a better and cook them quickly during breakfast.
I love to bake this spongy and tasty treat for myself in the morning as it is very easy and time efficient recipe. If you are really conscious about calorie then avoid sweetener and use whole wheat flour or oat flour for making this recipe. Here I am going to use all propose flour as I want my pancakes truly spongy and tasty. I would burn the extra calorie in the gym latter.
Nutrition
- calories: 248
- protein: 27
- carbs: 31
- fat: 2
- saturated fat: 0.14
- polyunsaturated fat: 0.2
- monounsaturated fat: 0.41
- cholesterol: 1
- sodium: 8
- potassium: 179
- dietary fiber: 1.14
- sugars: 1.3
- vitamin a: 0
- vitamin c: 8
- calcium: 69
- iron: 2
- magnesium: 0
- complex carbs: 28.56
- other fats: 1.25
Ingredients
- 0.5 cup Wheat flour, white, all-purpose, enriched, unbleached
- 0.2 container Yogurt, Greek, plain, nonfat
- 1 piece Egg white beaten
- 2 scoop Vanilla Protein Powder
- 1 tsp Leavening agents, baking powder, low-sodium
- 1 1 packet Stevia, SweetLeaf Stevia (packet)
- 1 extra large Strawberries, raw
- 1 gram Oil, olive, salad or cooking
Instructions
- In a big bowl combine, protein powder, flour, baking powder- mix well.
- In a small bowl, whisk together egg white, sweetener and Greek yogurt.
- Add the egg mixture to the flour and combine until incorporated.
- Add chopped strawberries to the better in the last and stir to combine.
- Heat a non stick pan over medium heat and spray some olive oil to it.
- Pour a tablespoon of batter to the pan and let it cook on low heat for 2-3 minutes.
- When the bubble form and better is brown from the bottom, flip it to cook from the other side.
- When golden brown from both sides, remove from the heat to a plate and serve.