Blueberry Protein Pancakes [Bulkbites.com]

• Servings: 6
• Time: 10 minutes

High protein pancakes, make them beforehand for a quick and easy breakfast. Top it with additional fruit, peanut butter or a syrup. For more protein, use milk instead of water.

Nutrition

• calories: 102
• protein: 11
• carbs: 3
• fat: 5
• saturated fat: 1.15
• polyunsaturated fat: 0.72
• monounsaturated fat: 1.35
• cholesterol: 136
• sodium: 143
• potassium: 60
• dietary fiber: 0.3
• sugars: 1.37
• vitamin a: 59
• vitamin c: 1
• calcium: 21
• iron: 1
• magnesium: 0
• complex carbs: 1.33
• other fats: 1.78

Ingredients

• 4.98 medium Egg, whole, raw, fresh
• 70.02 gram Coconut flour - Aman Prana
• 1.02 1 cup Water
• 1.02 tsp Leavening agents, baking soda
• 0.48 cup Blueberries, raw
• 1.02 scoop Trutein - CinnaBun

Instructions

• In a bowl, whisk the eggs until a bit fluffy.
• Add in the coconut flour, sifted.
• Except for the blueberries, mix all ingredients together.
• Heat some oil or butter in a pan.
• Scoop some of the batter in the pan, sprinkle a few blueberries on top.
• Cover the pan with a lid, and let it cook for a few mins.
• Flip the pancake over and cook until brown.