Tropical Treat Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This is an excellent drink recipe that you can try at your place anytime you need. The reason why this drink is special is because it is tasty, can be prepared quickly and healthy. A single glass of this drink will provide you enough quantities of carbs and protein that it will help you for several hours to come. This drink should be had during breakfast as it helps you chill down and start your day in a fantastic mood. This is a preferred drink for many especially during peak summer time. I highly recommend this drink to anyone that wishes to taste something different and healthy.

Nutrition

• calories: 310
• protein: 9
• carbs: 60
• fat: 5
• saturated fat: 0.49
• polyunsaturated fat: 2.01
• monounsaturated fat: 0.67
• cholesterol: 0
• sodium: 9
• potassium: 482
• dietary fiber: 0.33
• sugars: 16.48
• vitamin a: 6
• vitamin c: 34
• calcium: 66
• iron: 1
• magnesium: 0
• complex carbs: 43.19
• other fats: 1.83

Ingredients

• 210 gram Unsweetened pineapple chunks
• 30 gram Cold water
• 129 gram MORI-NU, Tofu, silken, soft
• 0.5 tsp Spices, ginger, ground
• 0.5 fl oz Lime juice, raw
• 1 slice Pineapple, raw, traditional varieties
• 25 gram Coconut sorbet

Instructions

• Combine all the ingredients in a blender until you get a smooth and consistent mixture.
• Transfer the contents into a glass and serve chilled.