One Pot Turkey Chili [Bulkbites.com]

• Servings: 1
• Time: 40 minutes

It’s always a good idea to prepare a one pot dish with wholesome nutrition to counter the dietary need of a bodybuilder. I like to cook this recipe in bulk because it can be freeze for later use. A good mix of vegetables is used in this preparation with lots of spices and seasoning. Turkey itself is a good source of lean protein to support my muscle building plans. Coconut milk provides this recipe a unique and sweet taste, but the herbs and seasoning balance the sweetness with tangy flavor. Use lots of chicken stock to provide this recipe a soup like texture. But I want my gravy thick so I am going to use little chicken stock just to cook it completely. Let’s see the recipe.

Nutrition

• calories: 478
• protein: 28
• carbs: 62
• fat: 15
• saturated fat: 2.78
• polyunsaturated fat: 2.96
• monounsaturated fat: 3.36
• cholesterol: 69
• sodium: 624
• potassium: 1003
• dietary fiber: 8.87
• sugars: 11.08
• vitamin a: 223
• vitamin c: 25
• calcium: 118
• iron: 6
• magnesium: 0
• complex carbs: 42.05
• other fats: 5.9

Ingredients

• 1 serving Ground turkey, 93% lean, 7% fat, raw
• 1 cup Peas, green, frozen, cooked, boiled, drained, with salt
• 1 unit Bell pepper (green/yellow/red)
• 1 cup Tomatoes, crushed, canned
• 1 tbsp chopped Onions, raw
• 1 tbsp chopped Garlic
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 gram Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 tbsp Spices, pepper, red or cayenne
• 10 gram Aroy D Coconut milk
• 1 tbsp Spices, parsley, dried
• 1 tsp, ground Spices, thyme, dried

Instructions

• In deep pan heat oil to sauté onions and garlic for 2 minutes.
• Add ground turkey and cook until lightly brown.
• Add vegetables, tomatoes, spice and herbs and cook while stirring.
• Add stock and coconut milk stir to mix well.
• Bring to a boil and lower the heat to simmer for 30 minutes with lid.
• Remove from the heat and serve hot, garnish with one teaspoon of Greek yogurt.