Pesto Turkey Club [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Pesto, which is a main ingredient in this dish, is considered wholesome because it combines the goodness of pine nuts and olive oil – known to aid various metabolic processes. When pesto is combined with other ingredients like turkey, apple and bread, the sandwich that is ready to be served becomes a good enough product for slimming purposes. While your daily dose of protein will be provided by turkey, fiber and resistant starch will be provided to you through apple and pumpernickel bread respectively.

Nutrition

• calories: 400
• protein: 19
• carbs: 50
• fat: 15
• saturated fat: 2.89
• polyunsaturated fat: 3.13
• monounsaturated fat: 3.93
• cholesterol: 44
• sodium: 884
• potassium: 641
• dietary fiber: 8.17
• sugars: 18
• vitamin a: 97
• vitamin c: 19
• calcium: 64
• iron: 2
• magnesium: 0
• complex carbs: 23.83
• other fats: 5.05

Ingredients

• 1 small Apples, raw, with skin
• 10 gram Pesto, red or green
• 1 oz Ground turkey, 93% lean, 7% fat, raw
• 4 slice, medium Tomatoes, red, ripe, raw, year round average
• 2 slice, regular Bread, pumpernickel
• 2 leaf inner Lettuce, cos or romaine, raw
• 1.5 oz cooked, yield Turkey bacon, cooked

Instructions

• Take bread and spread some pesto over it.
• Then top the bread with bacon, turkey, tomato, lettuce and other piece of bread.
• Now serve the dish with apple.