Applesauce Pancakes [Bulkbites.com]

• Servings: 10
• Time: 20 minutes

The all-purpose flour is one of the healthiest varieties of flours around. In fact, it is a rich source of fiber, antioxidants, vitamins and minerals. Also being rich in carbohydrates, these flours provide abundant energy that will help us carry out a number of activities. Besides this, these flours help reduce high blood pressure, type 2 diabetes and problems related to excess weight. On the other hand, applesauce provides with loads of vitamin C and fiber without even providing traces of fat.

Nutrition

• calories: 87
• protein: 4
• carbs: 14
• fat: 2
• saturated fat: 0.35
• polyunsaturated fat: 0.22
• monounsaturated fat: 0.19
• cholesterol: 2
• sodium: 119
• potassium: 73
• dietary fiber: 0.45
• sugars: 1.53
• vitamin a: 4
• vitamin c: 1
• calcium: 36
• iron: 0
• magnesium: 0
• complex carbs: 12.02
• other fats: 1.24

Ingredients

• 1 cup All-Purpose Flour
• 0.1 tsp Salt, table
• 1 tsp Leavening agents, baking soda
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 10 gram Vegetable oil
• 1 cup Milk, buttermilk, fluid, cultured, reduced fat
• 5 gram Sugar free maple syrup
• 1 piece Egg white beaten
• 1 piece Fresh Fruit Pieces
• 2 tbsp Apple sauce, puree of apples, unsugared
• 30 gram Cereals ready-to-eat, wheat germ, toasted, plain

Instructions

• Take a bowl. Add salt, flour, toasted wheat germ and baking soda in it and mix well. Now make a well at its center.
• In the center, add vegetable oil, unsweetened applesauce, 1 large beaten egg and buttermilk. Combine well.
• Now transfer the above mixture over dry ingredients so that they are slightly moistened.
• Take a nonstick skillet and place it over medium flame. Spread little cooking spray over it.
• Now pour ¼ cup batter over the skillet to prepare one pancake. Cook the pancakes until their edges are strong. Then flip the pancakes to cook the other side.
• If required, serve the pancakes with fresh fruit and maple syrup.