Supreme Green Smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I would name this drink- supreme green smoothie because this is the ultimate post workout smoothie for me that is high in protein and antioxidants. This smoothie is made with avocado, green tea, protein powder, milk and Greek yogurt. This sugar free smoothie is loaded with the goodness of avocado that is full of nutrition and supply the essential fat to the smoothie. The green tea powder is renowned for its antioxidant properties and Greek yogurt is there to check the digestion of these elements. The smoothie is thick, green and tasty – A perfect formula for a bodybuilder to regain power and energy after an extensive workout.

Nutrition

• calories: 354
• protein: 34
• carbs: 31
• fat: 11
• saturated fat: 3.84
• polyunsaturated fat: 0.73
• monounsaturated fat: 4.36
• cholesterol: 24
• sodium: 149
• potassium: 616
• dietary fiber: 2.04
• sugars: 15.29
• vitamin a: 72
• vitamin c: 3
• calcium: 393
• iron: 0
• magnesium: 0
• complex carbs: 13.67
• other fats: 2.07

Ingredients

• 1 teaspoon Green tea matcha powder
• 1 NLEA serving Avocados, raw, California
• 0.5 container Yogurt, Greek, plain, nonfat
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 scoop Vanilla Protein Powder

Instructions

• Mix the matcha green tea powder with little hot water.
• Peel and cut avocado, add to the blender also add protein powder, Greek yogurt and milk.
• Blend until smooth; add matcha green tea mixture and blend until mix.
• Serve in a glass and enjoy.