Garlic Eggs In Green Skillet [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Eggs are a famous workout meal; they are actually a complete protein found in small package. Eggs are not only rich in protein but contain many other nutrients like calcium, vitamin- 2, B12, D and iron. But don’t stick to the same regular egg preparation, instead try new recipes to bring some variation to make them interesting. Try this recipe for a change – Garlic eggs in green skillet are not only loaded with egg nutrition, but also have green leafy vegetables to compensate the fiber deficiency. This is a one skillet recipe that is not only good for your breakfast, but also goes well for your lunch and dinner if accompanied by a reliable source of complex carbohydrate.

Nutrition

• calories: 466
• protein: 24
• carbs: 56
• fat: 17
• saturated fat: 5.09
• polyunsaturated fat: 3.46
• monounsaturated fat: 6.36
• cholesterol: 565
• sodium: 305
• potassium: 919
• dietary fiber: 4.92
• sugars: 4.2
• vitamin a: 563
• vitamin c: 106
• calcium: 331
• iron: 8
• magnesium: 0
• complex carbs: 46.88
• other fats: 2.09

Ingredients

• 1 leek Leeks, (bulb and lower leaf-portion), raw
• 1 cup Spinach, raw
• 1 cup, chopped Kale, scotch, raw
• 4 small Egg, whole, raw, fresh
• 1 dash Salt, table
• 1 gram Oil, olive, salad or cooking
• 1 tbsp, ground Spices, pepper, black
• 1 tbsp chopped Garlic
• 1 gram Spices, italian style

Instructions

• Preheat the oven to 350 degree F.
• In an oven proof skillet heat little olive oil and sauté chopped garlic for 1-2 minutes, add leek slices and cook while stirring for 3-4 minutes or until soft.
• Add chopped green vegetables, Italian spices and cook over medium heat until wilted.
• Evenly spread all the vegetables in the skillet and crack the eggs side by side on the vegetables. Cook the vegetables on the stove for 2 minutes.
• Now transfer the skillet to the oven and bake until eggs are set and firm for almost 4-5 minutes.
• Remove from the oven and sprinkle salt and pepper according to your taste.
• Serve with multigrain bread.