Good Morning Crepes [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

There are many nutritional benefits you can look forward to in having turkey bacon. For example, in having turkey bacon regularly, you will get lots of protein that in turn is required to create new compounds in the body. In addition to the protein, bacon is rich in vitamin B12. This vitamin form helps in communication between nerves and cell activation. Consumption of eggs gives you vitamin D and a lot of minerals. Furthermore, eating eggs helps prevent breast cancer, regulates cardiovascular system, nervous system and brain.

Nutrition

• calories: 318
• protein: 21
• carbs: 25
• fat: 14
• saturated fat: 3.83
• polyunsaturated fat: 2.75
• monounsaturated fat: 4.85
• cholesterol: 304
• sodium: 531
• potassium: 288
• dietary fiber: 0.06
• sugars: 14.71
• vitamin a: 120
• vitamin c: 0
• calcium: 78
• iron: 2
• magnesium: 0
• complex carbs: 10.23
• other fats: 2.57

Ingredients

• 8 serving LOUIS RICH, Turkey Bacon
• 4 tbsp Syrups, maple
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 80 gram Whole Wheat Wraps
• 0.24 tsp, ground Spices, pepper, black
• 6 large Egg, white, raw, fresh
• 6 large Egg, whole, raw, fresh

Instructions

• Place a nonstick skillet over medium flame and heat it. Now add turkey bacon and cook it for a few minutes or until it becomes crisp. Once cooked, remove it from the pan and keep it aside.
• Now add little cooking spray into the pan and heat it over medium flame. Then add pepper and eggs into the pan and scramble to your liking.
• Take a premade crepe and start arranging 2 slices of bacon over it. Top each of these crepes with scrambled eggs. After rolling up each crepe, drizzle it with little maple syrup and serve immediately.