Pineapple Beef In Teriyaki Sauce [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

This is a quick beef recipe that can be prepared easily on your active weekday’s night. Beef is cooked in pineapple juice and teriyaki sauce to soak up the flavors and taste. A very unique flavor develops when it brewed with such ingredients. Serve it with rice to make a wholesome meal for yourself. With a dash of vegetables this recipe is perfect for a bodybuilder as it is rich in protein and vitamins. Pineapple is rich in digestive enzymes and contains muscle relaxant properties to relieve sore muscles. So the preparation is not only tasty but had medicinal properties as well.

Nutrition

• calories: 468
• protein: 51
• carbs: 37
• fat: 13
• saturated fat: 4.98
• polyunsaturated fat: 0.93
• monounsaturated fat: 7.35
• cholesterol: 143
• sodium: 500
• potassium: 895
• dietary fiber: 0.13
• sugars: 2.84
• vitamin a: 17
• vitamin c: 1
• calcium: 37
• iron: 5
• magnesium: 0
• complex carbs: 34.03
• other fats: -0.26

Ingredients

• 1 lb Beef, chuck for stew, separable lean and fat, choice, raw
• 1 Tbsp Sauce, teriyaki, ready-to-serve, reduced sodium
• 0.5 cup Pineapple juice
• 1 scoop Unsweetened pineapple chunks
• 1 tsp Oil, olive, salad or cooking
• 1 stalk Onions, young green, tops only
• 1 tbsp chopped Garlic

Instructions

• Heat oil in a large skillet and saute garlic for 1-2 minutes.
• Add beef and saute until brown, add teriyaki sauce and pineapple juice. Cover and cook over low heat for 10 minutes.
• Add green onions and pineapple cubes, let it simmer for 5-6 minutes.
• Remove from the heat and serve hot over brown rice.