Recovery Snacks - Trail Mix [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Building a dream body is not an easy task, a bodybuilder has to encounter with muscle strain body pain and inflammation. After workout your body is vulnerable for damage and sore muscles are painful. Fortunately some foods are capable to reduce the muscle inflammation after strenuous physical activities. Use of such food ingredients as a recovery snacks after workout is advisable. I make my recovery snacks 'Trail mix' at home, it’s very easy to make this mix and takes very little time in preparation. I pick only natural and fresh nuts, dry fruits, pretzels, seeds and grains then mix and match them with some flavor be it sweet and savory. Look at this very simple recipe of my ‘Trail mix’. It is high in protein, good fatty acids and antioxidants.

Nutrition

• calories: 486
• protein: 8
• carbs: 60
• fat: 27
• saturated fat: 2.35
• polyunsaturated fat: 15.55
• monounsaturated fat: 3.45
• cholesterol: 0
• sodium: 188
• potassium: 207
• dietary fiber: 6.11
• sugars: 34.52
• vitamin a: 2
• vitamin c: 7
• calcium: 36
• iron: 2
• magnesium: 0
• complex carbs: 19.37
• other fats: 5.65

Ingredients

• 1 gram Almond Nut
• 1 oz Nuts, walnuts, english
• 10 gram Unsweetened pineapple chunks
• 1 cup Cranberries, dried, sweetened
• 1 berries Blueberries, raw
• 1 crackers KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

Instructions

• Take a medium size bowl and mix all the ingredients.
• Give a nice toss to the nuts and dry fruits.
• A fistful of mixture or one ounce should be one serving.
• Pack them in small resalable poly bags to take with you to the gym.