Ham, Rye Berry And Asparagus Salad [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

Ham, rye berry and asparagus salad is wonderful recipe for a bodybuilder to try especially before their muscle show. This recipe is high on nutritional values as it is rich in protein, soluble fiber, and complex carbohydrates. Asparagus is always recommended for bodybuilders as they have diuretic capabilities and helps in expelling the extra water from the body leads to more tone and strong muscles look. Rye berry is an edible cereal grain that has innumerable health benefits. Buy this grain from a reputed supplier and try some unique and tasty recipes by using it. Why not try this recipe as it is simple to make and serve you a complete, healthy and fresh lunch option.

Nutrition

• calories: 528
• protein: 41
• carbs: 78
• fat: 9
• saturated fat: 2.43
• polyunsaturated fat: 2.47
• monounsaturated fat: 2.15
• cholesterol: 98
• sodium: 1582
• potassium: 1322
• dietary fiber: 15.63
• sugars: 3.05
• vitamin a: 30
• vitamin c: 19
• calcium: 72
• iron: 5
• magnesium: 0
• complex carbs: 59.32
• other fats: 1.95

Ingredients

• 1 cup pieces Turkey ham, sliced, extra lean, prepackaged or deli-sliced
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 0.5 cup Rye
• 1 tbsp chopped Onions, raw
• 1 spears Asparagus, frozen, unprepared
• 1 gram Oil, olive, salad or cooking
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Vinegar, balsamic

Instructions

• Cook the rye berries with chicken stock until soft and tender.
• Drain the grain in a colander. (Maximum liquid should be absorbed by the grain while cooking)
• Meanwhile heat a non stick pan over medium heat, add oil and cook ham slices for 1-2 minutes. Transfer to a plate.
• Cut the asparagus into 1 inch slices.
• In the same pan heat oil and sauté onions until translucent, add asparagus streaks stir and cook for 4-5 minutes or until tender.
• Take a big bowl; add cooked rye berry, ham and asparagus. Also add salt, pepper, basil and balsamic vinegar.
• Toss well to combine all and serve warm.