Honey-Glazed pork Tenderloin and Carrots [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

As is the case with chicken the pork is rich in nutrients like potassium and iron that are required for the overall growth of our body. As the pork contain a large amount of protein they are beneficial in developing tissue structure and their maintenance. Besides this, the protein available in the pork helps the muscles in carrying important substances. The pork also contains vitamin B that is required for producing neurotransmitters and red blood cells. The presence of Niacin helps in reducing the levels of triglycerides and cholesterol. Carrots are included in this recipe because they contains various nutrients like Beta-Carotene, Calcium and Vitamin A. Carrots are also a rich source of magnesium, zinc, manganese, folate and vitamin K . Eating carrots regularly helps prevent Cancer, Improves vision and controls blood sugar levels

Nutrition

• calories: 322
• protein: 38
• carbs: 26
• fat: 8
• saturated fat: 0.02
• polyunsaturated fat: 0.05
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 151
• potassium: 223
• dietary fiber: 2.62
• sugars: 21.56
• vitamin a: 590
• vitamin c: 4
• calcium: 31
• iron: 1
• magnesium: 0
• complex carbs: 1.82
• other fats: 7.92

Ingredients

• 340 gram Carrots, baby, raw
• 15 gram Plain Butter
• 0.24 tsp Spices, pepper, black
• 1 tsp Soy sauce made from soy (tamari)
• 2 tbsp chopped Chives, raw
• 565 gram Pork loin, Tenderloin, trimmed, separate fat and lean only.
• 2 tsp Dijon Mustard
• 0.24 cup Honey
• 45 gram Apple Juice
• 0.24 1 cup Water

Instructions

• Place a saucepan over high flame. Add water and carrots into it and bring them to boil. Now reduce the flame and allow the carrots to cook for another 10 minutes.
• Now take a small bowl and add soy sauce, Dijon mustard, apple juice and honey in it. Set aside the carrots when they are sufficiently cooked.
• Now cut 12 equal slices of tenderloin and sprinkle them with pepper and salt. Now place a saucepan over medium flame and melt some butter in it.
• Then cook the pork for a couple of minutes or until they become soft. Now flip the pork and allow to cook the other side for a couple of minutes.
• Now add carrots into the saucepan containing the pork. After glazing them again , cook them for at least 2 minutes. Now take 4 plates and divide the dish equally between them. Now sprinkle chives over them and serve.