Cajun Sausage, Peppers, and Onions over Brown Rice [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Cajun is included in this recipe as it promotes healing and health .The rich nutrients present in Cajun helps fight several diseases. Besides improving digestion, Cajun will help you in protecting against diseases like cancer and heart attack. The anti-bacterial properties of Cajun will help you keep away from flu, common cold and asthma. Shrimps are a rich source of omega-3 fatty acids that help in easing symptoms like blood clots and premenstrual syndrome. Besides this, shrimps also contain selenium that is required for eliminating free radicals from the body. Regular consumption of shrimps help in strengthening your bones and teeth as they are rich in phosphorous and calcium.

Nutrition

• calories: 330
• protein: 29
• carbs: 34
• fat: 9
• saturated fat: 0.25
• polyunsaturated fat: 0.16
• monounsaturated fat: 0.02
• cholesterol: 1
• sodium: 41
• potassium: 520
• dietary fiber: 2.26
• sugars: 5.82
• vitamin a: 16
• vitamin c: 32
• calcium: 34
• iron: 0
• magnesium: 0
• complex carbs: 25.92
• other fats: 8.57

Ingredients

• 10 gram Peanut Oil
• 1 large Onions, raw
• 3 cup cooked brown rice
• 15 gram Crushed Cajun-Seasoned Snack Mix
• 2 large Squash, summer, zucchini, includes skin, raw
• 2 unit Bell pepper (green/yellow/red)
• 226 gram Shrimp, peeled and deveined
• 226 gram Precooked andouille-style chicken sausage
• 226 gram CAMPBELL'S Low Sodium Soups, Chicken Broth

Instructions

• Heat a skillet over medium flame. Now add little oil and cook onions in it for a few minutes. Then add pepper and zucchini and continue cooking. Once the ingredients are fairly cooked, add broth and Cajun. Cook for at least a couple of minutes. Now add this mixture into a bowl and cover it up.
• In the next step, add little oil in a skillet and cook sausage in it for a few minutes. Once cooked, transfer the sausage into a bowl and cover it up.
• Then cook shrimps in the skillet using the remaining oil for at least 3 minutes. Then add sausage, vegetables, rice and broth into the skillet containing shrimps. Continue cooking for at least 2 minutes.
• While serving the dish top it using parsley.