Pan Fry Beef Hash Cake [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Pan Fry beef hash cakes are perfect recipe for your breakfast, brunch, lunch and dinner. Enjoy them with Greek yogurt and poached egg in breakfast; slide them into a bun to prepare a healthy brunch in no time. Or serve them as an accompaniment with your rice and pasta recipes in lunch and dinner. They work really best all the time with any dish. This is a complete crowd puller recipe; everyone is going to love them. They are rich in protein, anti oxidant and fiber. Shallow fry these cakes with little oil in a non stick pan to reduce the amount of oil used in the cooking. It is a delightful recipe to add in any bodybuilder’s meal plan. Check out this simple and quick recipe for pan fry hash cakes.

Nutrition

• calories: 332
• protein: 28
• carbs: 33
• fat: 10
• saturated fat: 3.61
• polyunsaturated fat: 1.74
• monounsaturated fat: 3.59
• cholesterol: 194
• sodium: 497
• potassium: 721
• dietary fiber: 4.19
• sugars: 4.37
• vitamin a: 79
• vitamin c: 8
• calcium: 151
• iron: 6
• magnesium: 0
• complex carbs: 24.44
• other fats: 1.06

Ingredients

• 1 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 tbsp chopped Onions, raw
• 1 small Egg, whole, raw, fresh
• 1 tsp Spices, garlic powder
• 1 tbsp Parsley, fresh
• 1 tbsp chopped Onions, spring or scallions (includes tops and bulb), raw
• 1 gram PACE, Diced Green Chilies
• 1 tbsp Sauce, worcestershire
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Spices, cloves, ground
• 1 oz Bread crumbs, dry, grated, plain

Instructions

• Take a big bowl; add ground beef, onions, garlic, parsley, cloves, green chilies, sauce, egg, salt and pepper.
• Mix well all the ingredients until incorporated.
• Add bread crumbs if the mixture is too wet to form the patties.
• Shape the mixture in small round patties, by using your hand.
• Heat oil in a non stick pan, over medium heat and shallow fry the patties from both sides until golden brown.
• It may take 7-8 minutes per side to cook the patties.
• Place the patties to a plate and serve along with Greek yogurt and salad.