Stir Fry Egg With Mushroom & Vegetables [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

If you find it difficult to include sufficient amount of veggies in your diet then try this recipe that is full of vegetables. Here vegetables are hidden with scrambled eggs. In a way it is a cheat recipe that is full of egg protein and veggies nutrition at the same time, but does not look and taste like bland and boring vegetables. Stir fry egg with mushroom and vegetables is a new way of preparing scrambled egg to avoid repetition. This recipe is good for breakfast, brunch or even for lunch and dinner if paired with a reliable source of complex carbohydrates. Try out this delicious and healthy recipe, it is good for bodybuilders and kids. Serve this with whole wheat bread for preparing a healthy and tasty breakfast quickly.

Nutrition

• calories: 221
• protein: 17
• carbs: 14
• fat: 11
• saturated fat: 3.46
• polyunsaturated fat: 2.26
• monounsaturated fat: 4.45
• cholesterol: 372
• sodium: 155
• potassium: 609
• dietary fiber: 4.24
• sugars: 2.81
• vitamin a: 175
• vitamin c: 20
• calcium: 140
• iron: 5
• magnesium: 0
• complex carbs: 6.95
• other fats: 0.83

Ingredients

• 2 large Egg, whole, raw, fresh
• 1 cup, pieces or slices Mushrooms, white, raw
• 1 medium Bell pepper (green/yellow/red)
• 1 slice, medium Tomatoes, red, ripe, raw, year round average
• 1 tbsp chopped Onions, raw
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 cup, shredded Cabbage, common (danish, domestic, and pointed types), stored, raw
• 1 tsp, ground Spices, oregano, dried
• 1 tsp, ground Spices, thyme, dried
• 1 gram Oil, olive, salad or cooking

Instructions

• Blanch the mushroom in boiling water, drain and chop and set a side.
• Finely chop the tomatoes and vegetables for later use.
• Whisk together egg, salt, oregano, thyme and pepper in a medium size bowl.
• Heat oil in a non stick pan and saute onions until translucent.
• Add vegetables and mushroom, stir fry and cook for 3-4 minutes or until soft.
• Add egg and gently stir fry to scramble the eggs.
• When the eggs are scrambled, remove from the heat and serve along with tossed whole wheat bread.