Turkey-Spinach Lasagna [Bulkbites.com]

• Servings: 9
• Time: 80 minutes

Besides being low in fat, turkey is an excellent source of protein and trace minerals like phosphorous, potassium, zinc and iron. Regular consumption of turkey will help your body in the energy production processes as it contains niacin and vitamin B6. Consuming this meat will also help in reducing cholesterol levels in the body and strengthens immune system considerably. Spinach, another major ingredient used in this recipe is one of those veggies that contains less calories and yet packed with loads of nutrients that are good to your body. Regular consumption of spinach, for example, helps in reducing risks associated with asthma, blood pressure, cancer and diabetes. Spinach also contains appreciable quantities of iron and magnesium that are required for energy production and maintaining muscle condition respectively.

Nutrition

• calories: 384
• protein: 50
• carbs: 38
• fat: 3
• saturated fat: 0.77
• polyunsaturated fat: 0.14
• monounsaturated fat: 0.39
• cholesterol: 21
• sodium: 906
• potassium: 380
• dietary fiber: 1
• sugars: 5.29
• vitamin a: 42
• vitamin c: 3
• calcium: 460
• iron: 0
• magnesium: 0
• complex carbs: 31.71
• other fats: 1.7

Ingredients

• 0.99 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.27 cup Egg substitute, liquid
• 8.01 1 piece Lasagna Noodles Cooked
• 3.96 4 oz Ground turkey breast
• 1.98 cup, shredded Cheese, mozzarella, nonfat
• 0.27 tsp Spices, pepper, black
• 1.53 cup, chopped Onions, raw
• 282.96 gram Frozen Spinach, Squeezed dry, thawed
• 0.99 tbsp Spices, parsley, dried
• 0.27 cup Cheese, parmesan, dry grated, reduced fat
• 1.98 cloves Garlic, raw
• 16.02 oz Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 737.01 gram Marinara Sauce, low-fat

Instructions

• Set the oven temperature to 350 degree Celsius.
• Take a large skillet and place it over medium flame and lightly coat with cooking spray. Now add garlic, onion and turkey and cook the ingredients until the meat has become sufficiently brown. Then add marinara sauce and cook for a few more minutes. Now remove them from heat.
• Combine Parmesan, cottage cheese, parsley, egg substitute, spinach and pepper in a bowl and mix well.
• The leftover marinara sauce can be evenly spread over a baking dish that has already been coated with cooking spray. Now spread noodles over the sauce evenly and then top it with remaining mozzarella and cottage cheese.
• Then spread remaining turkey mixture over the cheese. Then add the remaining noodles over the turkey mixture. Top it with mozzarella cheese and turkey mixture.
• Now bake the dish for 50 minutes at 350 degree Celsius.
• Serve hot.