Greek Yogurt Parfait [Bulkbites.com]

• Servings: 4
• Time: 5 minutes

Besides containing loads of nourishing protein and healthy Probiotics, Greek yogurt contains different types of vitamins and minerals that are essential for our body. Regular consumption of yogurt also helps in weight maintenance and encourages weight loss. Important trace minerals found in yogurt include phosphorous, potassium, calcium, niacin, riboflavin, vitamin B12, vitamin A and vitamin D. Clementine has been used in this recipe because it is extremely nutritious and provides you a lot of benefits. Numerous antioxidants present in it help in fighting against free radicals. Regular consumption improves cardiovascular health and immune system.

Nutrition

• calories: 175
• protein: 20
• carbs: 15
• fat: 4
• saturated fat: 0.62
• polyunsaturated fat: 1.01
• monounsaturated fat: 1.84
• cholesterol: 9
• sodium: 67
• potassium: 370
• dietary fiber: 1.05
• sugars: 12.46
• vitamin a: 3
• vitamin c: 9
• calcium: 216
• iron: 0
• magnesium: 0
• complex carbs: 1.49
• other fats: 0.53

Ingredients

• 20 gram Honey
• 735 gram Yogurt, Greek, plain, nonfat
• 0.24 cup Nuts, pistachio nuts, dry roasted, without salt added
• 1 fruit Clementines, raw
• 1 tsp Vanilla extract

Instructions

• Combine vanilla and yogurt in a small bowl. Transfer this mixture into 4 parfait glasses whilst topping them with nuts, Clementine sections and honey.
• Top each of the parfait glasses with the remaining yogurt. Then add nuts, Clementine segments and honey to complete toppings.
• Serve immediately.