Crunchy Lemon Chicken [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Chicken is high in protein content and therefore its regular consumption is great for muscle growth, aid weight loss and healthy body weight. Another benefit in eating chicken regularly is that it is anti-depressant. Therefore, you are likely to feel better with increased brain activities after you consume chicken. Having chicken regularly is especially beneficial for those that are suffering from conditions like arthritis and osteoporosis. Yogurt, on the other hand, is very good for digestion. The bacteria present in yogurt do their activities in the intestinal region of the body and facilitate various digestive processes. Furthermore, yogurt supplies your body with loads of magnesium, calcium, potassium, vitamins B-12 and B-2.

Nutrition

• calories: 242
• protein: 32
• carbs: 19
• fat: 5
• saturated fat: 1.36
• polyunsaturated fat: 0.63
• monounsaturated fat: 1.27
• cholesterol: 73
• sodium: 460
• potassium: 626
• dietary fiber: 1.08
• sugars: 4.11
• vitamin a: 45
• vitamin c: 16
• calcium: 140
• iron: 0
• magnesium: 0
• complex carbs: 13.81
• other fats: 1.74

Ingredients

• 245 gram Yogurt, Greek, plain, nonfat
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 1 clove Garlic, raw
• 12 large Radishes, raw
• 1 lemon yields Lemon juice, raw
• 1 tsp Lemon rind, grated
• 0.24 cup chopped Parsley, fresh
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 0.52 tsp Spices, paprika
• 1 cucumber Cucumber, with peel, raw
• 3 tbsp Cheese, parmesan, dry grated, reduced fat
• 2 1/2 cup Panko (Japanese Style Bread Crumbs
• 453 gram Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw

Instructions

• Set the oven temperature to 450 degree Celsius. Now insert a wire rack into the baking sheet.
• Take a bowl and mix parsley, yogurt, pepper, salt, lemon juice and zest and garlic. Now add half of this dish into the dish. Then add chicken and turn it over for an even coat. Keep the remaining yogurt mixture in a separate dish.
• Mix paprika, Parmesan and panko. Now place chicken in this mixture and transfer it over the rack in the baking sheet. Now drizzle little oil over the chicken and then spray it with little pepper and salt.
• Then bake the chicken for at least 15 min or until it has turned golden brown. Now add radishes and cucumber into the yogurt mixture. Use this mixture for serving with chicken.