Pumpkin Pie Smoothie [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Pumpkin pie smoothie is one of the healthiest drinks you can enjoy. Pumpkins contain a high portion of vitamin D, besides a number of minerals like phosphorous, iron and copper. Regular consumption of pumpkin, either in their raw form or juice, helps your hair, skin and overall health immensely. Pumpkin juice is considered excellent for kidney and liver. It is also good for curing constipating, digestion problems and arteriosclerosis. You can also greatly reduce cholesterol levels and blood pressure by consuming pumpkin regularly. Almond milk too is excellent for health. It contains a number of nutrients despite having low calories.

Nutrition

• calories: 160
• protein: 3
• carbs: 38
• fat: 2
• saturated fat: 0.29
• polyunsaturated fat: 0.07
• monounsaturated fat: 0.08
• cholesterol: 0
• sodium: 8
• potassium: 478
• dietary fiber: 5.22
• sugars: 24.38
• vitamin a: 955
• vitamin c: 11
• calcium: 41
• iron: 1
• magnesium: 0
• complex carbs: 8.4
• other fats: 1.56

Ingredients

• 5 piece Ice cubes
• 1 cup Pumpkin, canned, without salt
• 1.5 tsp Spices, pumpkin pie spice
• 0.5 tsp Vanilla extract
• 1.5 tbsp Honey
• 1 1 cup Almond Milk, Original, Unsweetened
• 1 medium Bananas, raw

Instructions

• Add all the ingredients in the blender and process until you get a smooth and consistent mixture.
• Transfer the smoothie into a glass and serve chilled.