Grilled Halibut, Bay Leaf, and Lemon Kebabs [Bulkbites.com]

• Servings: 25
• Time: 40 minutes

Besides having a unique and fresh taste, halibut is a wonderful source of different kinds of nutrients like selenium, potassium, phosphorous, magnesium, omega-3 fatty acids, vitamin B6, niacin, vitamin B12, etc. Eating this fish regularly helps maintain your cardiovascular health and prevent conditions like heart attacks. The consumption of this fish also improves flow of oxygen, blood and nutrients in the body. It also eliminates the conditions like inflammations and prevents arthritis and blood pressure. Lemons contain a lot of nutrients, including calcium, limonene, pectin, bioflavonoid, vitamin C, magnesium, etc. The presence of these nutrients makes lemons have superior antiviral and antibacterial properties.

Nutrition

• calories: 64
• protein: 8
• carbs: 3
• fat: 2
• saturated fat: 0.41
• polyunsaturated fat: 0.46
• monounsaturated fat: 1.2
• cholesterol: 26
• sodium: 122
• potassium: 201
• dietary fiber: 1.23
• sugars: 0
• vitamin a: 18
• vitamin c: 20
• calcium: 23
• iron: 0
• magnesium: 0
• complex carbs: 1.77
• other fats: -0.07

Ingredients

• 6 fruit without seeds Lemons, raw, with peel
• 0.5 tsp Spices, pepper, black
• 1 tsp Salt, table
• 2 tablespoon Oil, olive, salad or cooking
• 907 gram Fish, halibut, raw, with skin (Alaska Native)

Instructions

• Cut 30 pieces (1-inch each) of halibut filet. Then cut 30 thin slices of lemons crosswise.
• In the meantime, soak in bay leaves and bamboo skewers in the water for at least half an hour. Thread each of the skewers with a lemon slice, a halibut filet and bay leaf. They spray little olive oil over them and sprinkle black pepper and salt.
• Now grill kebabs for at least 2-3 minutes per side and serve immediately.