Chicken Parmesan [Bulkbites.com]

• Servings: 4
• Time: 20 minutes

Delicious meal that will help keep your weight in check.

Nutrition

• calories: 374
• protein: 41
• carbs: 14
• fat: 17
• saturated fat: 5.6
• polyunsaturated fat: 2.06
• monounsaturated fat: 8.02
• cholesterol: 144
• sodium: 1100
• potassium: 543
• dietary fiber: 1.81
• sugars: 3.08
• vitamin a: 120
• vitamin c: 1
• calcium: 598
• iron: 2
• magnesium: 0
• complex carbs: 9.11
• other fats: 1.32

Ingredients

• 4 breast bone and skin r Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
• 1 cup Cheese, parmesan, dry grated, reduced fat
• 0.52 cup Bread crumbs, dry, grated, plain
• 1 large Egg, whole, raw, fresh
• 1 tsp, leaves Spices, oregano, dried
• 1 serving 1/2 cup Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
• 1 cup, shredded Cheese, mozzarella, nonfat
• 2 tablespoon Oil, olive, salad or cooking

Instructions

• In a bowl, beat egg and a little salt.
• Combine breadcrumbs, parmesan cheese and oregano in a bowl.
• Dip the chicken into the egg mixture, then coat with the breadcrumbs.
• Warm oil in a skillet over medium-high heat.
• Add the chicken and cook about 3 minutes per side, until golden brown.
• Spoon 1 tbsp sauce over each piece of chicken and top each with shredded mozzarella cheese.
• Bake until cheese is melted.