Exciting Chicken Pesto surprise [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Useful to get a high protein intake (~100g) with minimal carbs,and without supplements. Nice and easy to make and store, and tastes great reheated for lunches or dinner if you freeze it.

Nutrition

• calories: 1085
• protein: 169
• carbs: 15
• fat: 41
• saturated fat: 0.2
• polyunsaturated fat: 0.54
• monounsaturated fat: 0.03
• cholesterol: 0
• sodium: 269
• potassium: 1897
• dietary fiber: 7.48
• sugars: 1.43
• vitamin a: 1595
• vitamin c: 95
• calcium: 337
• iron: 10
• magnesium: 0
• complex carbs: 6.09
• other fats: 40.23

Ingredients

• 2000 gram Chicken breast, low fat
• 1 unit Pesto, red or green
• 1 unit Pesto, red or green
• 4 bunch Spinach, raw

Instructions

• Fry breasts on medium heat till cooked through.
• Roughly cube/shred (optional)
• Add 1 jar of red pesto and stir well.
• Add 1 jar of green pesto and 1/2 jar of water
• Mix and stir in pesto, reduce the liquid to required thickness.
• Kill heat, put in spinach, gently mix and cover the pan with a lid to cook the spinach.