Lean Green Smoothies [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Pineapple, besides being a tasty fruit, it is also rich in calcium, phosphorous, potassium, fiber and vitamins A and C. Its regular consumption will help you fight against infections, strengthens your bones, prevent damages caused due to free radicals; keep your gums strong and healthy. Furthermore, pineapple has anti-inflammatory properties and promotes eye health. Pear has been included in this recipe because it helps control blood pressure, promotes colon health and prevents constipation, cancer and reduces cholesterol level in the body. Cucumber helps replenish vitamins in your body and keeps it hydrated. It is also excellent for hair and skin care. It is also efficient in fighting diseases like cancer.

Nutrition

• calories: 98
• protein: 3
• carbs: 24
• fat: 1
• saturated fat: 0.04
• polyunsaturated fat: 0.04
• monounsaturated fat: 0.01
• cholesterol: 0
• sodium: 3
• potassium: 251
• dietary fiber: 1.49
• sugars: 8.73
• vitamin a: 7
• vitamin c: 26
• calcium: 44
• iron: 0
• magnesium: 0
• complex carbs: 13.78
• other fats: 0.91

Ingredients

• 1 piece Ice cubes
• 1 fruit Limes, raw
• 5 gram Agave, raw (Southwest)
• 1 cup, chunks Pineapple, raw, traditional varieties
• 2 4-5 leaves Mint Leaves, green, raw
• 0.5 cucumber Cucumber, with peel, raw
• 1 cup Baby Spinach
• 0.5 piece Pear, small, skin on

Instructions

• Add all the ingredients in a blender and combine them well. Transfer the ingredients in a tall glass and serve chilled.