Breakfast Wrap [Bulkbites.com]

• Servings: 4
• Time: 55 minutes

Egg is the best wholesome food you can get in this world. Besides providing you with vitamins E, A, B12 and B2, eggs help you in reducing your weight. That’s not all; eggs are also packed with different types of nutrients like phosphorous, zinc and iron. These minerals are useful in that they will not make you feel tired, boost your immune system, keeps your teeth and bones strong and healthy. Besides the regular minerals, eggs are also rich in trace minerals like selenium and iodine that are required for cutting the risks associated with diseases cancer and help generate thyroid hormone, respectively.

Nutrition

• calories: 394
• protein: 28
• carbs: 26
• fat: 19
• saturated fat: 5.47
• polyunsaturated fat: 3.5
• monounsaturated fat: 9.15
• cholesterol: 306
• sodium: 983
• potassium: 334
• dietary fiber: 1.21
• sugars: 2.11
• vitamin a: 139
• vitamin c: 0
• calcium: 251
• iron: 3
• magnesium: 0
• complex carbs: 22.68
• other fats: 0.88

Ingredients

• 6 large Egg, whole, raw, fresh
• 1 tbsp Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
• 4 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable
• 139 gram Pork, cured, ham, low sodium, lean and fat, cooked
• 1 cup, shredded Cheese, low fat, cheddar or colby
• 0.24 tsp Spices, pepper, black
• 30 gram Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Take a small bowl. Whisk eggs in it. Then add pepper and milk.
• Now heat some oil in a skillet and pour the egg mixture in it. Now allow the egg mixture to cook under medium flame so that it is sufficiently set. Then add ham and cheese and stir well.
• Transfer the egg mixture at the center of each tortilla and roll them up. Serve the wrap immediately.