I call this recipe ‘Recovery sweet potato pudding’ because it fits with nutrients needs of a bodybuilder after workout. Try this pudding as an addition with your protein shake to replenish the loss of the body muscles after training. This pudding recipe is easy to make and delicious enough to try frequently. Simply blend in all the ingredients and dig into the pudding. If you want more creamy texture for the pudding just throws in avocado and blend along to get the desired touch. Store it in the fridge and use after your workout to get the needed protein dose and energy. Ever since I was a child I loved to eat puddings. Now as a bodybuilder I still love to have puddings the only difference is made with different ingredients and methods. My recovery sweet potato pudding will not only exceed you expectation for taste but also add benefits to your diet.