Quick Turkey & Green Bean Stir-Fry [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This is a quick stir fry recipe and a great way to use minced turkey that is a wonderful source of lean protein. Ground turkey makes it easier to whip up this stir fry in about 10 minutes and help me to prepare a healthy dinner quickly. Serve this quick stir fry with brown rice or spaghetti to assemble a wholesome meal for a bodybuilder. Green beans are loaded with vegan nutrition and provide ample dietary fibers, vitamins and minerals to the recipe. While ground turkey with all it’s protein power work best for this preparation. If you think that turkey is not meant for stir fries then you must give this recipe a try to see how well it goes with the vegetables. Feel free to add other vegetables in this stir fry, green peas, broccoli, zucchini and cauliflower all works well for the recipe. Hope you enjoy this quick turkey and green beans stir fry for your dinner today.

Nutrition

• calories: 399
• protein: 21
• carbs: 59
• fat: 10
• saturated fat: 2.46
• polyunsaturated fat: 2.59
• monounsaturated fat: 3.23
• cholesterol: 66
• sodium: 505
• potassium: 625
• dietary fiber: 4.25
• sugars: 4.18
• vitamin a: 83
• vitamin c: 12
• calcium: 69
• iron: 3
• magnesium: 0
• complex carbs: 50.57
• other fats: 1.72

Ingredients

• 1 serving Ground turkey, 93% lean, 7% fat, raw
• 1 cup 1/2" pieces Beans, snap, green, raw
• 1 tbsp chopped Garlic
• 1 tbsp Spices, ginger, ground
• 0.5 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 10 gram Cornstarch
• 1 tsp Soy sauce made from soy (tamari)
• 1 tsp Spices, chili powder
• 1 tbsp Rice wine vinegar
• 1 gram Oil, olive, salad or cooking

Instructions

• Heat a skillet over medium heat, add oil and cook ground turkey for about 2-3 minutes while stirring.
• Add ginger, garlic paste stir and continue cooking until brown.
• Meanwhile whisk together – corn starch, soy sauce, broth, vinegar and chili powder; set aside.
• When the turkey is brown and starts sticking to the pan add trimmed green beans.
• Also add broth mixture and stir continuously to mix well.
• Let it cook for 5 minutes or until beans are soft and tender.
• Add salt and pepper to adjust seasoning.
• Serve hot along with brown rice.