Pineapple Chili [Bulkbites.com]

• Servings: 1
• Time: 50 minutes

Building strong muscles need bundles of protein and calorie, and it is not easy to compensate the essential dietary needs of a bodybuilder with ordinary food items. Eating chicken breast and brown rice all the time may be making you sick. So if you are looking for some quick recipes that can be prepared and stored, then try this pineapple chili, and enjoy a lavish meal not only today but for the next two three meals. It is pretty much simple to make this chili, even if you don’t know anything about cooking. This pineapple chili is an awesome recipe for a bodybuilder that contains all the good things in one pot and creates a wonderful meal. It is different kind of chili recipe loaded with pineapple nutrition. Highly recommended recipe for a bodybuilder, as it contains ground beef,vegetables, spices and pineapple. Serve this whole wheat bread or noddles and enjoy.

Nutrition

• calories: 484
• protein: 27
• carbs: 70
• fat: 12
• saturated fat: 2.7
• polyunsaturated fat: 1.4
• monounsaturated fat: 5.05
• cholesterol: 53
• sodium: 497
• potassium: 1024
• dietary fiber: 5.73
• sugars: 19.6
• vitamin a: 186
• vitamin c: 53
• calcium: 93
• iron: 3
• magnesium: 0
• complex carbs: 44.67
• other fats: 2.85

Ingredients

• 1 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 cup, chunks Pineapple, raw, traditional varieties
• 1 cup cherry tomatoes Tomatoes, red, ripe, raw, year round average
• 1 tbsp chopped Onions, raw
• 1 unit Bell pepper (green/yellow/red)
• 1 oz PACE, Jalapenos Nacho Sliced Peppers
• 1 tbsp chopped Garlic
• 1 tbsp Spices, chili powder
• 1 tbsp Ground cumin
• 1 dash Salt, table
• 1 tsp Oil, olive, salad or cooking
• 1 cup Beef Broth or Bouillon (Canned)

Instructions

• Take a heavy bottom, deep sauce pan for making the chili or you can use crock pot for this recipe.
• Heat oil in the pan and add onions, garlic and chopped jalapenos, stir and cook until translucent.
• Add ground beef, chili powder, cumin powder and tomatoes, mix and cook until beef is cooked through.
• Add other remaining ingredients, mix and bring to a boil.
• Lower the heat, cover and cook for 40 minutes.
• Garnish with pineapple chunks and serve hot.