Chicken sate with peanut sauce [Bulkbites.com]

• Servings: 1
• Time: 60 minutes

Cheat day is a good day. This chicken sate recipe is the best way to cheat responsibly. The fats from the peanut butter are good fats and the choice for multi grain rice provides lots of fiber and complex carbs.

Nutrition

• calories: 936
• protein: 77
• carbs: 70
• fat: 43
• saturated fat: 7.75
• polyunsaturated fat: 10.69
• monounsaturated fat: 20.96
• cholesterol: 94
• sodium: 4335
• potassium: 1207
• dietary fiber: 6.68
• sugars: 16.27
• vitamin a: 36
• vitamin c: 79
• calcium: 134
• iron: 3
• magnesium: 0
• complex carbs: 47.05
• other fats: 3.6

Ingredients

• 2.5 100g Chicken breast, oven-roasted, fat-free, sliced
• 0.5 100g Multi grain rice, cooked
• 3 tablespoon Peanut butter, smooth, reduced fat
• 1 clove Garlic, raw
• 1 tbsp Soy sauce made from soy (tamari)
• 1 pepper Peppers, hot chili, red, raw
• 1 lime yields Lime juice, raw
• 1 tsp Oil, olive, salad or cooking
• 0.5 100g Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• First the peanut sauce (preparation):
• Slice the garlic and the pepper and put into a kitchen mixer
• Grate some lime zest over the top and squeeze half a lime of lime juice in there
• Add the soy sauce and 2 table spoons of peanut butter. Also add the olive oil
• Mix in the machine until completely smooth
• The chicken:
• Slice off all the fat of the chicken breasts
• Cut the chicken into chunks and skewer on the 2 sticks
• Heat the oven to 200 degrees celsius or use an automatic chicken mode (love those!)
• Take an oven dish and smear half a table spoon of the peanut sauce mixture on the bottom
• Put the chicken skewers in the oven dish and smear half a table spoon of the sauce over the chicken
• Grill the chicken in the oven for about 30 minutes, turn regularly and test before you take it out if it's white all through
• The rice:
• Prepare the rice in salted water as instructed on the packaging
• To prepare the peanut sauce:
• Heat the milk in a small pan to a low heat
• Add the remaining peanutbutter mixture and add the remaining table spoon of peanutbutter
• Keep stirring until creamy smooth
• Add some extra soy sauce and the remaining lime juice to your own flavour
• To keep the sauce creamy, add splashes of milk
• When the chicken is ready, pour the peanut sauce over it and serve with the rice