Strawberry – Kiwi Smoothie [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Strawberries are not just a tasty fruit, but they are also pretty nutritious. The antioxidants present in this fruit are what sets it apart from other fruits and provides immense health benefits to its eaters. Being rich in vitamin C, strawberries provide an excellent opportunity to boost your immunity levels and promote eye health. The presence of vitamin C also ensures you are free from the harmful effects of free-radicals. Eating strawberries also helps prevent medical conditions like cancer. Kiwis, as is the case with strawberries, are rich in nutrients. This fruit helps control your blood pressure and conditions like strokes and heart diseases. Kiwis are also beneficial in that they promote skin health, promote better sleep, prevent constipation, etc.

Nutrition

• calories: 74
• protein: 6
• carbs: 12
• fat: 1
• saturated fat: 0.1
• polyunsaturated fat: 0.12
• monounsaturated fat: 0.05
• cholesterol: 2
• sodium: 13
• potassium: 214
• dietary fiber: 1.28
• sugars: 7.3
• vitamin a: 2
• vitamin c: 57
• calcium: 47
• iron: 0
• magnesium: 0
• complex carbs: 3.42
• other fats: 0.73

Ingredients

• 0.52 Cup Skim Milk
• 2 fruit Kiwifruit, gold, raw
• 1 tsp Vanilla extract
• 1 tsp Zest, Orange
• 2 gram Honey
• 0.52 cup, sliced Strawberries, raw
• 0.76 container Yogurt, Greek, plain, nonfat

Instructions

• After adding all the ingredients into a blender, puree them until you get a smooth mixture.
• Transfer the mixture into a tall glass. Garnish it with kiwi and strawberries.
• Serve chilled.