Broccoli feta pasta [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Broccoli is rich in calcium, protein and iron, making it the perfect vegetable for bodybuilding. Add the most delicious cheese to it and you have a very tasty recipe! On top of that it is the easiest recipe in the world ;)

Nutrition

• calories: 571
• protein: 35
• carbs: 78
• fat: 12
• saturated fat: 4.39
• polyunsaturated fat: 0.62
• monounsaturated fat: 3.66
• cholesterol: 58
• sodium: 1409
• potassium: 545
• dietary fiber: 3.97
• sugars: 5.03
• vitamin a: 70
• vitamin c: 116
• calcium: 200
• iron: 2
• magnesium: 0
• complex carbs: 69
• other fats: 3.33

Ingredients

• 5 100g Broccoli, raw
• 1 100g Cheese, feta
• 1 cup, chopped Onions, raw
• 2 clove Garlic, raw
• 1 tablespoon Oil, olive, salad or cooking
• 2 wedge yields Lemon juice, raw
• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 4 100g Chicken breast, oven-roasted, fat-free, sliced
• 4 unit Whole Wheat Pasta

Instructions

• Cook the broccoli in a pan, steamer or microwave until tender (I prefer the steamer, more of the vitamins are preserved)
• Boil the pasta until done
• Saute the garlic and the onion for a couple of minutes and take half of the mixture out of the pan with one tbsp of olive oil
• Add the diced chicken to the mixture in the pan and cook until done
• Mix the half of the onion/garlic you took out of the pan, with the broccoli, salt pepper, tbsp of olive oil, crumbled feta and the lemon juice
• Use mix or blender to mix until smooth, add salt and pepper to taste
• Mix with the chicken and boiled pasta and serve!