Grilled Breakfast Steak over Fried Egg and Beans [Bulkbites.com]

• Servings: 4
• Time: 50 minutes

The monosaturated fat present in the steak is actually good for your health. In fact, it can help lower the risks associated with heart diseases. It does so by reducing the concentration of either LDL (BAD) cholesterol or total cholesterol. In addition to this, steak has high concentration of protein and trace minerals like vitamins B, zinc and iron. Eating black beans is considered extremely beneficial for your colon and digestive health. Furthermore, the interesting combination of fiber and protein helps in regulating blood sugar levels. Therefore, regular consumption of black beans should help in preventing conditions like diabetes

Nutrition

• calories: 353
• protein: 21
• carbs: 26
• fat: 18
• saturated fat: 2.18
• polyunsaturated fat: 1.61
• monounsaturated fat: 9.91
• cholesterol: 47
• sodium: 59
• potassium: 21
• dietary fiber: 0.06
• sugars: 0.06
• vitamin a: 22
• vitamin c: 0
• calcium: 8
• iron: 0
• magnesium: 0
• complex carbs: 25.88
• other fats: 4.3

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 0.24 tsp Spices, chili powder
• 4.52 1/2 cup Bush's Best, Black Beans
• 1 large Egg, whole, raw, fresh
• 0.24 cup Oil, olive, salad or cooking
• 4 1 steak Breakfast Steak

Instructions

• First, you need to cook the beans. Then take a zip top bag and place chili powder, salt, pepper, oil and steak in it. Gently rub so that all ingredients are uniformly coated with seasonings. Keep the bag aside for half hour to marinate.
• Now preheat the grill under medium flame. Then place the steaks on the grill and cook both the sides for a couple of minutes. Once cooked, remove the steaks from the grill and keep them aside for 10 minutes for resting.
• Take a bowl and transfer the warm beans into it. Top it with grilled breakfast steak and fried egg. Serve quickly.